Tiny Habits is a program from BJ Fogg that teaches you a practical process to create new habits. I did his program last week and enjoyed it a lot.
Here are mine for this week, 2/18-23
- After I sit down at my computer, check Wunderlist
- After I sit down at my computer, close Facebook, blog, Twitter, what-have-you.
- After I stand up from my computer, put something away.
Hat tip to my friend Tom for the first one.