Today is Tuesday; I'm a day late, alas.
Week 6. Net loss so far, 5.8 lbs, up 0.5 lbs from last week.
My starting weight 3/26 was 189.6
My current weight is 183.8. (Yesterday, Monday, was 184.)
My goal weight is 175
My plan is to lose 1 lb per week
My calorie budget is 1,716
My goal date is July 10, 2012
My original date was July 8, 2012
Sort-of IF'd last Tuesday: coffee for breakfast, 3 oz cheese for lunch, 2.5 oz nuts as a snack, then dinner. Pigged out last Wednesday; ~2k calories over budget just for that day. IF'd last Thursday: coffee for breakfast, no lunch, then dinner.
IF'ing today: coffee for breakfast, no lunch, then dinner. Well, that's the plan, anyway. :)
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