"ET" is my eliptical trainer.
Week of Jan 1, 2008
- 2008/01/02, 6:47am, ET: 20 min, 0.8 mi, 60 cal; weight: 225; water: 1 gal
- 2008/01/02, total ET: 1.6 mi, 215 cal
- 2008/01/03, back exercises: yes; water: 1+ gal
- 2008/01/03, total ET: 0.9 mi, 165 cal
- 2008/01/04, 7:08am, ET: 20 min, 0.9 mi, 114 cal, 5.7 cal/min; water: 1 gal
- 2008/01/04, total ET: 1.4 mi, 204 cal
- 2008/01/04, cal for the week: 584
- 2008/01/04, avg weight for the week: 225
Week of Jan 7, 2008
- 2008/01/07, 6:50am, ET: 30 min, 1.4 mi, 199 cal, 6.63 cal/min
- 2008/01/07, weight: 226; water: 1 gal
- 2008/01/07, total ET: 2.7 mi, 435 cal
- 2008/01/08, back exercises: yes; water: 0.5 gal; weight: 224.2
- 2008/01/08, total ET: 0.6 mi, 130 cal
- 2008/01/09, 7am, ET: 30 min, 1.4 mi, 141 cal; weight: 225.2; water: 1+ gal
- 2008/01/09, total ET: 2.2 mi, 309 cal
- 2008/01/10, back exercises: yes; water: 1 gal
- 2008/01/10, total ET: 0.8 mi, 164 cal
- 2008/01/11, cal for the week: 1038
- 2008/01/11, avg weight for the week: 225.13
Week of Jan 14, 2008
- 2008/01/14, total ET: 30 min, 1.5 mi, 296 cal, 9.87 cal/min
- 2008/01/14, water: 0.5 gal; morning weight: 223.8
- 2008/01/15, back exercises: yes; morning weight: 222; water: 1+ gal
- 2008/01/15, total ET: 0.7 mi, 165 cal
- 2008/01/16, 7am, ET: 15 min, 0.7 mi, 135 cal; water: 0.75 gal
- 2008/01/16, total ET: 1.7 mi, 340 cal
- 2008/01/17, back exercises: yes; no ET today, work & funeral; water: not enough
- 2008/01/18, 7:15am, ET: 30 min, 1.5 mi, 278 cal
- 2008/01/18, total ET: 1.8 mi, 348 cal
- 2008/01/18, cal for the week: 1313
- 2008/01/18, avg weight for the week: 222.9
Week of Jan 21, 2008
- 2008/01/21, 7:35am, ET: 25 min, 1.3 mi, 283 cal; weight: 223.6; water: 0.9 gal
- 2008/01/21, total ET: 2.0 mi, 413 cal
- 2008/01/22, back exercises: yes; weight: 223.4(?); water: 0.5 gal
- 2008/01/22, total ET: 0.3 mi, 81 cal
- 2008/01/23, weight: 224.4; 7:37am, ET: 30 min, 1.6 mi, 307 cal, 10.23 cal/min; water: 1 gal
- 2008/01/23, total ET: 2.8 mi, 556 cal -- my first +500 day!
- 2008/01/24, back exercises: NO
- 2008/01/24, total ET: 0.6 mi, 136 cal. Lots of pizza.
But ... *Mmmmm* - 2008/01/25, total ET: unknown (several resets). Est: 200 cal
- 2008/01/25, cal for the week: 1486
- 2008/01/25, avg weight for the week: 223.8
Week of Jan 28, 2008
- 2008/01/28, 7:15am, ET: 40 min, 2.1 mi, 394 cal; weight: 223.0; water: 0.4 gal
- 2008/01/28, total ET: 2.5 mi, 493 cal
- 2008/01/29, back exercises: yes; weight @ 5:24pm: 224.8; BMI: 25.1%
- 2008/01/29, total ET: 0.5 mi, 164 cal
- 2008/01/30, 7:35am, ET: 40 min, 2.1 mi, 437 cal, 10.925 cal/min
- 2008/01/30, weight @ 5:58pm: 225; BMI: 24.9%
- 2008/01/30, total ET: 2.7 mi, 613 cal -- my first +600 day
- 2008/01/31, back exercises: no; water: 0.75 gal
- 2008/01/31, total ET: 0.6 mi, 198 cal
- 2008/02/01, weight @ 6:53am: 223.4; 8:00am, ET: 40 min, 2.1 mi, 456 cal.
- 2008/02/01, total ET: ~556 cal? forgot to check.
- 2008/02/01, avg weight for the week: 224.1
- 2008/02/01, cal for the week: 2024
Week of Feb 04, 2008
- 2008/02/04, weight @ 6:34am: 222.6
- 2008/02/04, 7:25am, ET: 40 min, 2.1 mi, 453 cal, 11.325 cal/min
- 2008/02/04, weight @ 5:45pm: 223.6; BMI: 25.3%; water: 1 gal
- 2008/02/04, total ET: 3.0 mi, 720 cal -- my first 700+ day
- 2008/02/05, weight @ 6:20am: 222.0
- 2008/02/05, back exercises: yes
- 2008/02/05, total ET: 0.1 mi, 56 cal
- 2008/02/05, weight @ 5:18pm: 222.8; BMI: 25.2%
- 2008/02/06, 7:25am, ET: 40 min, 2.0 mi, 442 cal; water: 1 gal
- 2008/02/06, total ET: 2.2 mi, 493 cal
- 2008/02/07, back exercises: yes
- 2008/02/07, weight @ 7:14pm: 224.8; BMI: 26.7%
- 2008/02/07, total ET: 0.6 mi, 194 cal
- 2008/02/08, no ET; not much water
- 2008/02/09, weight: 221.8
- 2008/02/09, Avg weight for the week: 223.3
- 2008/02/09, cal for the week: 1463
Week of Feb 11, 2008
- 2008/02/11, 7:25, ET: 40 min, 2.2 mi, 483 cal, 12.075 cal/min; water: 0.6 gal
- 2008/02/11, total ET: 2.4 mi, 545 cal
- 2008/02/12, back exercises: no; weight @ 6:30am: 221.6
- 2008/02/12, total ET: 0.3 mi, 118 cal; weight @ 5:10pm: 221.4; BMI: 24.8%
- 2008/02/13, ET: Unknown, maybe none
- 2008/02/14, back exercises: no; Singing Valentines all day, 7am - 10pm
- 2008/02/15, ET: none
- 2008/02/15, avg weight for the week: 221.5
- 2008/02/15, cal for the week: 663
Week of Feb 18, 2008
- 2008/02/18, 7:50am, ET: 40 min, 2.2 mi, 480 cal; weight @ 6:10am: 221.4; water: 1 gal
- 2008/02/18, total ET: 2.5 mi, 600 cal
- 2008/02/19, back exercises: no; water: 0.6 gal
- 2008/02/19, total ET: 0.5 mi, 224 cal
- 2008/02/20, 7:15am, ET: 40 min, 2.1 mi, 498 cal, 12.45 cal/min
- 2008/02/20, weight @ 6:10am: 222; water: 0.7 gal
- 2008/02/20, total ET: 2.4 mi, 597 cal
- 2008/02/21, back exercises: yes; water: 0.4 gal
- 2008/02/21, total ET: 0.3 mi, 122 cal
- 2008/02/22, total ET: 0
- 2008/02/22, avg weight for the week: 221.7
- 2008/02/22, cal for the week: 1543
Week of Feb 25, 2008
- 2008/02/25, 7:20am, ET: 40 min, 2.3 mi, 522 cal; weight @ 6:10am: 221.8; water: 0.9 gal
- 2008/02/25, total ET: 2.6 mi, 631 cal
- 2008/02/26, back exercises: no; water: 0.6 gal
- 2008/02/26, total ET: 0.4 mi, 166 cal
- 2008/02/27, weight @ 6:15am: 222.6
- 2008/02/27, 7:20am, ET: 40 min, 2.2 mi, 530 cal, 13.25 cal/min
- 2008/02/27, total ET: 3.1 mi, 819 cal -- my first 800+ day
- 2008/02/28, back exercises: no
- 2008/02/29, total ET: 1.1 mi, 341 cal
- 2008/02/29, avg weight for the week: 222.2
- 2008/02/29, cal for the week: 1957
Week of Mar 3, 2008
- 2008/03/03, 7:50am, total ET: 40 min, 2.2 mi, 520 cal, 13 cal/min; weight @ 8:20am: 224.6
- 2008/03/04, total ET: 0.4 mi, 153 cal; water: 0.2 gal
- 2008/03/05, weight @ 6:10am: 223.4
- 2008/03/05, 7:20am, ET: 40 min, 2.2 mi, 572 cal, 14.3 cal/min
- 2008/03/05, total ET: 2.3 mi, 624 cal; water: 0.8 gal
- 2008/03/06, back exercises: no; weight @ 7:01am: 223.0
- 2008/03/06, total ET: 0.5 mi, 204 cal
- 2008/03/07, 7:30am, ET: 40 min, 2.2 mi, 583 cal, 14.6 cal/min; weight @ 7:35: 221.6
- 2008/03/07, total ET: ~2.4 mi, ~683 cal
- 2008/03/07, avg weight for the week: 223.15
- 2008/03/07, cal for the week: 2184
Week of Mar 10, 2008
- 2008/03/10, total ET: 0.3 mi, 145 cal; water: 0.5 gal
- 2008/03/11, back exercises: no
- 2008/03/11, total ET: 0.3 mi, 131 cal; water: 0.5 gal
- 2008/03/12, dentist appt, no ET
- 2008/03/13, dentist appt, 2 crowns, no back, no ET
- 2008/03/14, lazy, no ET
- 2008/03/14, cal for the week: 276
Week of Mar 17, 2008
- 2008/03/17, 6:55am, ET: 20 min, 1.0 mi, 263 cal, 13.1 cal/min; water: 0.5 gal
- 2008/03/17, total ET: ~1.2 mi, ~300 cal
- 2008/03/18, back exercises: yes
- 2008/03/18, total ET: ?; water: none to speak of
- 2008/03/19, 7:30am, ET: 40 min, 2.0 mi, 533 call, 13.3 cal/min; water: 1 gal
- 2008/03/19, total ET: 2.2 mi, 617 cal
- 2008/03/20, back exercises: yes; water: 0.4 gal
- 2008/03/20, total ET: 0.1 mi, 43 cal
- 2008/03/21, 7:25am, ET: 20 min, 0.9 mi, 278 cal, 13.9 cal/min
- 2008/03/21, total ET: 1.1 mi, 324 cal
- 2008/03/21, cal for the week: 1284
Week of Mar 24, 2008
- 2008/03/24, weight @ 6:30am: 223.4
- 2008/03/24, 7:30am, ET: 20 min, 1.0 mi, 308 cal, 15.4 cal/min
- 2008/03/24, total ET: 1.2 mi, 398 cal
- 2008/03/25, back exercises: no; water: none to speak of
- 2008/03/26, 7:55am, total ET: 40 min, 2.1 mi, 608 cal, 15.2 cal/min
- 2008/03/27, back exercises: no
- 2008/03/28, ET: no
- 2008/03/28, cal for the week: 1006
Week of Mar 31, 2008
- 2008/03/31, 7:55am, ET: 40 min, 2.1 mi, 649 cal, 16.2 cal/min; weight @ 7am: 221.2
- 2008/03/31, total ET: 2.4 mi, 791 cal
- 2008/04/01, back exercises: no; water: none to speak of
- 2008/04/01, total ET: 0.1 mi, 41 cal, rah rah
- 2008/04/02, weight @ 6:20am: 222.8
- 2008/04/02, 7:40am, ET: 40 min, 2.0 mi, 638 cal, 15,95 cal/min
- 2008/04/02, weight @ 7:45: 222.4; water: 0.9 gal
- 2008/04/03, back exercises: no -- dentist
- 2008/04/03, cal for the week: 1470
Week of Apr 7, 2008
- zero, zip, nada this week. Mom in the hospital.
- 2008/04/11, cal for the week: 0
Week of Apr 14, 2008
- 2008/04/14, 7:30am, ET: 40 min, 2.0 mi, 578 cal, 14.45 cal/min; weight @ 6:20am: 219.6; water: 0.5 gal
- 2008/04/15, back exercises: no; water: none to speak of
- 2008/04/16, 7:30am, ET: 40 min, 1.9 mi, 599 cal, 14.97 cal/min; weight @ 6:25am: 220.2
- 2008/04/16, total ET: 2.3 mi, 759 cal; water: 0.8 gal
- 2008/04/17, back exercises: no; Root canal: yes; water: not much
- 2008/04/18, no ET; water: none to speak of
- 2008/04/18, cal for the week: 1337 (really)
Week of Apr 21, 2008
- 2008/04/21, weight @ 7:30am: 219
- 2008/04/22, back exercises: no; water: 0.5 gal
- 2008/04/23, 7:25, ET: 40 min, 2.0, 589 cal, 14.72 cal/min; weight @ 7:40am: 220.4
- 2008/04/24, back exercises: no; another root canal: yes
- 2008/04/25, no ET
- 2008/04/03, cal for the week: 589
Week of Apr 28, 2008
- 2008/04/28, no ET
- 2008/04/29, back exercises: no; 'nother dentist appointment, sigh. Last one for a while, I hope.
- 2008/04/30, no ET
Week of May 5, 2008
- no exercise to speak of